About Leila

The heart behind the work

Hello, I’m Leila.

I could introduce myself as a mother, yoga teacher, holistic facialist and business owner. These roles are deeply meaningful to me, but they are not the whole of who I am. They are parts of the life I have been given to experience, learn from and share with others. Beneath our names, responsibilities, achievements and changing circumstances, I believe there is something quieter and more constant within each of us: a place of awareness that remains present as we move through the many seasons of life.

My work is an expression of what I believe to be my dharma;

my purpose: to serve through movement, breath, intentional touch and meaningful connection. I also feel a deep responsibility to preserve and pass on the wisdom of touch. As the beauty and wellness industry becomes increasingly driven by technology, devices and treatments designed for speed and results, I believe there will always be a place for the human touch. The hand can listen. It can respond. It can feel what cannot always be seen. Through my training, I aim to keep this art of therapeutic touch alive,8 not simply as a technique, but as a practice of care, presence and connection. What has been refined through years of experience can then be shared with the therapists I teach, allowing this knowledge to continue through many more hands and into the future. For me, purpose is not a grand destination or a title to earn. It is found in how we meet the person in front of us, how we care for the people we love, how we respond to the lessons life brings and how willingly we share what we have learned.

Over the years, many people have described my hands as healing.

I receive that with gratitude. Perhaps what they experience is not simply the treatment itself, but the safety and attention within it, the permission to pause, soften, breathe and listen to what the body may be asking for. This creates spaciousness to receive, to release what is ready to be released, and to create greater capacity for what comes next, to feel more, hold more and be more fully present with life. Sometimes that happens through movement. Sometimes through breath or stillness. Sometimes through the quiet language of touch. And sometimes, it simply begins with being truly seen, felt and cared for. My role is simply to hold space where they can gently find their way back to themselves.

Qualifications.

Diploma in Somatology + CIDESCO : 2001

20 Hr Pregnancy Yoga Intensive : Shikara, Pretoria — 2014

300 Hr Advanced Yoga Teacher Training : The Shala Cape Town School of Yoga — 2023–2024

Pneumanity Breathwork Foundation Course — 2025

200 Hr Yoga Teacher Training (YTT) : The Yoga Connection, Centurion : 2012–2014

Certified Gua Sha Facialist : Philosophia Botanica — 2020

Optimising the Upper Quadrant — 2025

A moment to arrive.
Thank you for finding your way here.
Take a deep breath in.
Pause….. And slowly exhale.
Softening… softening… softening.
Come as you are.
You can rest here.
I’m looking forward to meeting you.

A practice shaped by life

YOGA WITH LEILA

My relationship with yoga began as a teenager, long before I imagined that I would one day teach it.
It became especially meaningful after the loss of my father. During that time, yoga offered me something I could not yet put into words. It gave me a place to move with grief, to find steadiness within uncertainty and to return to myself one breath at a time.

Over the years, the practice continued to support me through motherhood, change, physical and hormonal shifts, the demands of running a business and the ongoing challenge of caring for others without losing connection with myself.

Yoga has taught me that the practice is not separate from everyday life.

It is present in how we respond when things do not go as planned. It is in the pause before we react, the willingness to listen to the body and the courage to meet ourselves honestly.

Our bodies change. Our responsibilities change. Our relationships and circumstances change. Yet there is a part of us that can witness those changes without being completely defined by them.
This understanding shapes the way I teach. I am less interested in creating the perfect outward shape of a posture than in what the practice allows us to notice within ourselves.

An invitation to
slow down

How does the body feel today?

What changes when we allow ourselves to slow down?

Slow the breath.
Soften the sense of urgency.
Release the need to move on to the next task.

What becomes possible when we give ourselves a little more space?

There is no right answer.

Simply an invitation to pause, to listen, and to be present with what is here.

TOUCH IS OUR FIRST LANGUAGE

The holistic facialist

Long before words, we connect through presence, care and human touch. My work as a holistic facialist is steeped in presence. The face carries far more than visible skin concerns. It may reflect stress, emotion, fatigue, tension and the experiences we have moved through.

When touch is offered thoughtfully, it becomes a form of listening, a quiet way of saying: you are safe, you are seen, and you are held. I do not approach the face or body as something that needs to be corrected. Instead, I work with curiosity and respect, bringing together facial reflexology, acupressure, craniosacral techniques, Eastern traditions and Western science understanding of the body. These elements are woven intuitively into each treatment through breath, rhythm, touch and considered technique. No two faces, bodies or experiences are the same, so no two treatments need to be either.

This is what makes my work more than a facial. It is a ritual , thoughtfully created around the person in front of me, with techniques chosen to support what they need in that moment. The hands may meet the skin, but it is the quality of attention behind the hands that gives touch its meaning. My treatments are an opportunity to pause, receive care and reconnect with yourself through an experience that feels deeply personal, intentional and unhurried. When touch is offered with presence, care becomes a conversation without words.

“When touch is offered with presence, care becomes a conversation without words.”

Leila Nagdee

Nature, rhythm and return

YOGA WITH LEILA

Nature is one of my greatest teachers, a constant source of energy and a place of refuge. Mountains, forests and the sound of flowing water remind me that life moves through cycles. There are seasons for action and seasons for rest, moments for expansion and moments for turning inward. Nothing in nature is hurried into becoming. This has shaped my belief that wellbeing cannot always be forced. Sometimes the most meaningful change begins when we stop pushing and create enough quiet to hear what the body has been trying to communicate.

Nature reminds me to return to what is simple, essential and true.

A student first

I have studied somatology, yoga, holistic facial therapies and advanced touch practices. These studies have given me knowledge, structure and practical skill, but they have also reminded me how much there will always be to learn. I will always consider myself a student first. Some of my greatest teachers have not been found in classrooms or training manuals. They have been grief, motherhood, illness, love, responsibility, change and the many people I have had the privilege of teaching and treating.

Losing my birth mother to autoimmune disease deepened my interest in the relationship between chronic stress, the nervous system, energy and the body’s changing needs. My own experiences of hormonal change, digestive health, fatigue and burnout have also taught me to approach wellbeing with greater compassion and less judgement.

Today, my teaching is deeply influenced by both my studies and my own lived experience. These experiences do not give me all the answers. They help me to listen more carefully. After more than two decades of working with people through beauty therapy, movement, touch and education, I remain deeply curious and grateful that my work continues to evolve alongside me. My purpose, as I understand it today, is to share what life has taught me through service: through movement, breath, thoughtful touch, education and spaces where people feel safe enough to slow down and reconnect with themselves. Connection truly is at the heart of everything I do. This work is not separate from my life. It is one of the ways my life finds expression. Wherever you are in your own journey, you do not need to arrive as a better, more balanced or more complete version of yourself. You are welcome as you are.

Breathe.

Breathe, and create space.

Move.

Move, and listen inwardly.

Connect.

Connect, with yourself and the life unfolding around you.